In this episode, I reflect on personal growth and how we increase our capacity to do more, be more, and get more out of the 24 hours in a day.
How do you increase your capacity to do what fulfills you when you have the same number of hours that you've always had? How do we grow our capacity to deal with the harder parts of life without letting them get us down? I reflect on all of those questions in this episode and was evidently very excited recording it because I speak at double my usual speed in here.
Part of why I make this podcast is because sometimes past me has messages and teachings that current me needs to be reminded about. Editing this episode made me laugh out loud and I hope the joy and excitement that I felt when recording it touches you and makes *you* excited too about our capacity to keep shaping our lives in the way we want.
And even if this doesn't resonate right now, I hope you bookmark it and save it for when it might. In the meantime, enjoy how excited Steph mangles her favorite quote and immediately forgives herself because "it has all the important words".
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Podcast Instagram: @everyhumanheart
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